Get Up And Code 062: Getting Cut, Squatting and Deadlifting

In this episode I share my progress on my one-meal-a-day cut and talk about how I am reworking my squat and deadlift. Be sure to rate Get Up and CODE in iTunes, it would be much...

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Get Up And Code 061: I Can’t Gain Muscle, But I Sure Can Lose It!

In this episode, I help Josh Earl tackle some challenges he is facing in gaining muscle and keeping it. Podcast: Play in new window |...

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Get Up and CODE 060: Getting Lean in Maui

I’m on vacation in Hawaii, but I’m still trying to stay lean. In this episode I talk about how I am doing a full day fast while I am here in Maui and how the...

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