Get Up And Code 059: Wholistic Fitness With Coach Steve Ilg

In this episode I interview Steve Ilg of Wholistic fitness. Podcast: Play in new window |...

Read More

Get Up And Code 058: Streamlining Your Workout

This will be the last weekly podcast, as I am going to move on to a monthly podcast. In this episode, I’ll discuss how to streamline your workout so you can get the most...

Read More

Get Up And Code 057: Realistic Expectations

How realistic are your expectations for your physique and fitness level? In this episode, I discuss some of the unrealistic expectations we can have after seeing bodybuilders and...

Read More