Get Up And Code 063: Anthony Diaz, Health Hero

In this episode I talk with a friend of mine who has big plans to revolutionize the way employee wellness programs work with his start-up, Health Hero. Check out Health Hero...

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Get Up And Code 062: Getting Cut, Squatting and Deadlifting

In this episode I share my progress on my one-meal-a-day cut and talk about how I am reworking my squat and deadlift. Be sure to rate Get Up and CODE in iTunes, it would be much...

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Get Up And Code 061: I Can’t Gain Muscle, But I Sure Can Lose It!

In this episode, I help Josh Earl tackle some challenges he is facing in gaining muscle and keeping it. Podcast: Play in new window |...

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